Time Table

Our goal at Koshin CrossFit is to help you discover the secrets to making your everyday lifestyle easier.

Over 40 Classes Available Weekly

CLASSES TO SUIT YOUR SCHEDULE

CrossFit classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are always scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.

Our Class Times:

  • MORNINGS: 5-6am, 6-7am, 7-8am and 8-9am
  • AFTERNOONS: 4:30-5:30pm, 5:30-6:30pm, and 6:30-7:30pm
  • LIFE-LIFTS PROGRAM: Monday and Wednesday 6:30-7:15pm