Time Table
Our goal at Koshin CrossFit is to help you discover the secrets to making your everyday lifestyle easier.
Over 40 Classes Available Weekly
CLASSES TO SUIT YOUR SCHEDULE
CrossFit classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are always scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.
Our Class Times:
- MORNINGS: 5-6am, 6-7am, 7-8am and 8-9am
- AFTERNOONS: 4:30-5:30pm, 5:30-6:30pm, and 6:30-7:30pm
- THURSDAY EVENING: 3:30-4:30pm and 4:30-5:30pm - Then we play sports from 5:45pm till dark
- SATURDAY: 7am training at the box
- CYCLING CLUB: Tuesdays & Thursdays at 5am (20-30km)
- SWIMMING: Wednesdays at 5am (Summer Only)
- HYROX: Mondays and Fridays - 5.15-6.15am and 6:30-7.30am