More than Just a CrossFit box. Join our family!
Claim your two free sessions and come unleash your inner athlete and meet our family.
Welcome To
Koshin Crossfit
Getting Started At Koshin CrossFit
LIVE . LAUGH . LIFT
Free Trial Sessions
Enjoy two FREE 60-minute training sessions to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.
Learning the Life-Lifts
Done with your trial sessions and ready to get started? Our Life-Lift’ classes take you through the fundamentals of CrossFit putting you on the road to success! Classes run on Monday and Wednesday evenings at 18:30.
CrossFit Classes
Hungry for more? If you have completed the Life-Lift’ classes or if you have experienced CrossFit already then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.
Tired Of Making Promises To Yourself To Get Fit And Not Being Able To Follow Through?
Koshin CrossFit
OUR FACILITy
Our facility is located at 2 Sunfield Place, Durban North. Our CrossFit box features a climbing rope, 5 squat racks, a rig, 22 barbells, assault bikes, concept 2 rowers. You’ll love training in our facility but you’ll also love our comfortable lounge area, dedicated mobility zone, modern toilets and change rooms and showers to freshen up post workout. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
Why You’ll Love Training With Us
WHAT YOU GET AT KOSHIN CROSSFIT
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right - on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Specialised Coaching Every Session
Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at Koshin CrossFit, the coaching session is included in all our memberships.
Multidisciplinary Functional Training
Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way to help you achieve more in your daily life.
Friendship & Accountability
At Koshin CrossFit, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!
Structured Life-Lift’ Program
Our introduction program is designed to ensure the safety and success of our new members. At Koshin CrossFit, we know that every person’s fitness journey is different, and we’re here to help.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 16 members at a time.
Services on offer for YOU
A comfortable lounge area available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy a cup of coffee in your pre or post-workout free time. Plan and Order your MealFit- convenient meals made based on YOUR preferences by order, ready for you to collect.
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.
You are already here, are you ready to become a koshinite?
Get Started With Two Free Sessions, Tailored To Your Fitness Level!
Making A Difference In The Lives Of Everyday People
SUCCESS STORIES FROM OUR KOSHINITES
Koshin is more than just a place to train, it is a lifestyle shared with awesome people pushing you to reach your goals. You will sweat, you will laugh and you will be assigned a stupid nickname. Love this place, love the trainers!
Scott
Koshinite
Koshin taught me its okay to be yourself around like minded people. It’s a judgement free, all inclusive and beautiful community of people to be apart of. The coaches who run the place ooze love, passion and all of the fun. This place is my happy place, this is my safe place, this is my home.
Julia
Koshinite
The Koshin family is one that welcomes you with both arms! So much more than a place to train and better yourself. I have not only met some of my now best friends, but I am stronger, fitter and happier and have accomplished things I never thought possible, all thanks to Koshin, Nats and Strech.
Katherine
Koshinite
The People That Drive You And Make You Sweat!
Meet The Coaches
Natalie Meaker
Loved and Feared by all, for her humour is matched perfectly with her sternness when coaching classes. Trust us, when Nats is on the floor you definitely in for a great session and a possible Dance Off, so long as you don’t drop an empty Barbell.
Ryan "Strech" Brennan
Now in his 5th year of being a Crossfit Trainer he shows the same excitement and childlike joy in his everyday life as he does when a member does something for the first time. Unofficially the worlds largest man-child Strech will bring a smile to your face No matter what.
